How To Get Fit Without Going To The Gym
Walking up the stairs to get fit - an oldie but a goodie. It's one of the many ways to get fit without going to the gym.
We know you know this, but now there's yet another reason to actually follow through and bypass the lift. It's called exercise snacking, and it's got nothing to do with getting Wotsit dust on your yoga mat.
According to a new study*, short, sweaty workouts done throughout the day are sufficient to boost your cardiorespiratory fitness.
Participants were asked to do a quick warm-up (10 star jumps, 10 squats and five lunges on each side) before climbing three flights of stairs as quickly as possible (one step at a time, using the rail for support, please) three times a day, on three days a week.
Doing this for six weeks improved participants' VO2 max (the optimum rate at which your body is able to use oxygen) and heart power output by 5% and 12%, respectively.
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Oh, and another suggestion, perhaps just as obvious: keep some deodorant in your desk drawer, too.
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How To Get Fit Without Going To The Gym
Source: https://www.womenshealthmag.com/uk/fitness/workouts/a28548980/exercise-snacking/
Posted by: michaelaskins.blogspot.com
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